Stay lean and fit
Martial arts is one of the best ways to burn calories and gain muscle while having fun in a safe environment. The benefits of leading a healthy and fitness-oriented lifestyle are many and include:
- Burning fat
- Toning muscle
- Reducing stress
- Boosting confidence
- Increasing flexibility
- Having a sense of community
KUMDO BENEFITS
PHYSICAL BENEFITS
- Improve your power and stamina
- Strengthen your muscles
- Increase your coordination
- Gain self-defence skills
- Increase endurance
- Stay agile
- Enjoy new challenges
MENTAL HEALTH BENEFITS
- Improve your confidence
- Strengthen your attitude
- Increase your concentration
- Gain peace-of-mind
- Reduce your stress
- Keep your interest
- Enjoy a new you, a Samurai!
FIT KIDS BENEFITS
PHYSICAL BENEFITS
- Improve your power and stamina
- Strengthen your muscles
- Increase your coordination
- Gain self-defence skills
- Increase your endurance
- Be active
- Stay agile
MENTAL HEALTH BENEFITS
- Learn non-violent conflict resolution
- Become a leader
- Solve problems
- Partake in a positive peer group
- Enjoy new challenges
- Set goals
- Develop your character
- Partake in a positive peer group
ADULT TRAINING BENEFITS
PHYSICAL BENEFITS
- Lose weight
- Gain muscle
- Gain self-defence skills
- Earn the coveted black belt
- Become more flexible
- Enjoy a healthy lifestyle
MENTAL HEALTH BENEFITS
- Nurture a positive mental outlook
- Get involved with your community
- Manage your anger
- Release your stress
- Set goals
- Develop new friendships
FIT FOR LIFE BENEFITS
Physical Benefits
- Improve your flexibility
- Strengthen your muscles
- Increase your coordination
- Gain self-defence skills
- Increase your endurance
- Enjoy new challenges
- Stay agile
Mental Health Benefits
- Improve your confidence
- Strengthen your attitude
- Increase your concentration
- Gain peace-of-mind
- Help reduce stress
- Keep your interest
- Enjoy making new friends